Write yourself a check

Do it like Jim Carrey, when he came down to California to start his new life as an actor: Write yourself a big check, and date it some years in the future. Choose the amount and time as you feel comfortable with.

Bear Grylls: Exceed your limits (review)

Reaching goals is all about endurance. It’s not about the good idea – many people have good ideas and honorable goals. If you are not completely determined to reach your goal, no matter what – you won’t make it. You need to find that inner strength that says: “Come on, push again”, even when you […]

how not to worry

How Not to Worry – Book Review and Exercise to Deal with Worries

Paul McGee has written an interesting book “How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More”. He introduces his methods and theories in a very personal, conversational style. This makes the reader feel like moving through a personal process. Worry, stress, anxiety can […]

Basic exercise 3: burn your debt

In this exercise, we give the subconscious a clear command to terminate unwanted beliefs and transform them. The secret lies within the intense feeling of unconscious beliefs and strong action (strike out and burn) as a command to the unconscious.

Basic Exercise 2: success & self-esteem

It’s important to find those hypnotic beliefs that influence us first. By giving it our full attention, by seeing and perceiving it, we get the chance to feel them deeply, and accept them as our starting point.

Basic Exercise 1: discover beliefs about money

It’s important to find those hypnotic beliefs first that influence us. By giving it our full attention, by seeing and perceiving it, we get the chance to feel them deeply, and accept them as our starting point.