Split Your Personality in Aspects Exercise

The following exercise is not meant to create or test a personality disorder. Quite the contrary, it is to become aware of the different core values that are driving us. Very often these values are contradictory, which means they work against each other. Imagine that you would consist of several identities that live inside you. Give them a […]

Values-Based Decision Matrix

One of the most potent tools for making fulfilling life choices is the Values-Based Decision Matrix. This matrix is launched during the initial values clarification process. Most clients find this exercise very revealing, and they are often shocked at what they learn about themselves.